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The 12-Week Gut & Hormone Program

Personalized NUTRITION & LIFESTYLE pLAN TAILORED TO YOUR BODY & YOUR NEEDS

ELEVEN 60-MINUTE SESSIONS FOR ONGOING 1:1 SUPPORT & ACCOUNTABILITY

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Written reports after each session uploaded to your online portal

An in-depth holistic nutrition coaching program that helps you get to the root of your symptoms, so you can feel balanced, energized, and in control of your health—for good.

what is included?

CONCIERGE-LEVEL SUPPORT BETWEEN SESSIONS

COMPREHENSIVE HEALTH INTAKE & 75-MINUTE CONSULTATION

Access to Functional Medicine Testing & 15% OFF ON HIGH-QUALITY supplements

The 12-Week Gut & Hormone Program

Reduce stress & improve sleep with holistic PRACTICES

Get to the root of symptoms with functional Medicine Lab testing

Resolve hormonal imbalances (PCOS, postpartum, perimenopause, thyroid)


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Heal frustrating gut issues (bloating, IBS, SIBO)

Whether you're navigating hormone imbalances, gut issues, autoimmune conditions, or simply want to feel more confident in your body, this program offers a supportive, personalized path forward. It's ideal for women who are looking to:

WHO IS IT FOR?

Boost metabolism & energy with PRACTICAL nutrition & lifestyle strategies

WHAT RESULTS CAN YOU EXPECT?

The 12-Week Gut & Hormone Program

lower blood pressure & cholesterol 

weight loss without restriction

Regular cycles & less pms

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Noticeably clearer skin

Through targeted nutrition, lifestyle shifts, and holistic strategies, you’ll restore balance and build a foundation for lasting wellness that works for you. Clients often achieve results such as:

RESOLVED bloating & GI symptoms


IMPROVED MOOD & LESS ANXIETY

BETTER SLEEP & MORE ENERGY

The 6-Week Gut & Hormone Reset

FIVE 60-minute sessions for ongoing 1:1 support & accountability

TARGETED NUTRITION & LIFESTYLE PRACTICES FOR GUT & HORMONE BALANCE 

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15% ofF ON HIGH-QUALITY SUPPLEMENTS

A shorter program that offers foundational nutrition and lifestyle support for gut and hormone health to help you get back on track and build lasting, healthy habits.

what is included?

Written reports after each session uploaded to your online portal

COMPREHENSIVE HEALTH INTAKE & 75-MINUTE CONSULTATION

The 6-Week Gut & Hormone Reset

READY TO FEEL GOOD AGAIN IN HER BODY

Struggling with mild-to-moderate GUT OR HORMONAL symptoms

Looking for a SUPPORTIVE RESET TO JUMPSTART HEALTHIER EATING HABITS

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Transitioning off the Pill

Feeling overwhelmed and stuck in unhealthy patterns? This reset will give you the tools and guidance to achieve optimal hormone and gut health and feel more at ease in your body. It's ideal for women who are:

WHO IS IT FOR?

The 6-Week Gut & Hormone Reset

INCREASED ENERGY & FOCUS

BETTER DIGESTION

REDUCED INFLAMMATION

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Clarity on individual nutritional needs

Kickstart a healthier lifestyle and start feeling better now. Gain the momentum and confidence to continue making progress well beyond the 6 weeks. Clients often achieve results such as:

WHAT RESULTS CAN YOU EXPECT?

WEIGHT LOSS WITHOUT RESTRICTION

REDUCED STRESS & ANXIETY

Here are your          steps

Ready to get started?

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Your free 15-minute intro call is your time to learn more about our different offerings and ask questions.

See if we're a good fit

We’ll explore your health history, nutrition, lifestyle, and wellness goals. 

Book a 75-minute consultation

We'll create a personalized plan to get to the root of your symptoms and help you heal from the inside out.

Begin your holistic healing journey

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If you’re ready to feel at home in your body again & get results that last, then Shear Wellness is for you.

who is this for?

book a call

You deserve to feel balanced, energized, and confident in your skin. Your body is capable of healing, and with the right support, you can feel like yourself again.

“I’ve lost 8 pounds since starting the program! My sugar cravings are gone and my mood is stable even before my period. My stomach pain and bloating have disappeared, and I feel amazing.”

-Jennifer P.