Get the guidance, support & knowledge to finally reclaim your health & achieve real results.
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The 12-Week Gut & Hormone Program
Personalized NUTRITION & LIFESTYLE pLAN TAILORED TO YOUR BODY & YOUR NEEDS
ELEVEN 60-MINUTE SESSIONS FOR ONGOING 1:1 SUPPORT & ACCOUNTABILITY
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Written reports after each session uploaded to your online portal
An in-depth holistic nutrition coaching program that helps you get to the root of your symptoms, so you can feel balanced, energized, and in control of your health—for good.
what is included?
CONCIERGE-LEVEL SUPPORT BETWEEN SESSIONS
COMPREHENSIVE HEALTH INTAKE & 75-MINUTE CONSULTATION
Access to Functional Medicine Testing & 15% OFF ON HIGH-QUALITY supplements
The 12-Week Gut & Hormone Program
Reduce stress & improve sleep with holistic PRACTICES
Get to the root of symptoms with functional Medicine Lab testing
Resolve hormonal imbalances (PCOS, postpartum, perimenopause, thyroid)
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Heal frustrating gut issues (bloating, IBS, SIBO)
Whether you're navigating hormone imbalances, gut issues, autoimmune conditions, or simply want to feel more confident in your body, this program offers a supportive, personalized path forward. It's ideal for women who are looking to:
WHO IS IT FOR?
Boost metabolism & energy with PRACTICAL nutrition & lifestyle strategies
WHAT RESULTS CAN YOU EXPECT?
The 12-Week Gut & Hormone Program
lower blood pressure & cholesterol
weight loss without restriction
Regular cycles & less pms
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Noticeably clearer skin
Through targeted nutrition, lifestyle shifts, and holistic strategies, you’ll restore balance and build a foundation for lasting wellness that works for you. Clients often achieve results such as:
RESOLVED bloating & GI symptoms
IMPROVED MOOD & LESS ANXIETY
BETTER SLEEP & MORE ENERGY
The 6-Week Gut & Hormone Reset
FIVE 60-minute sessions for ongoing 1:1 support & accountability
TARGETED NUTRITION & LIFESTYLE PRACTICES FOR GUT & HORMONE BALANCE
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15% ofF ON HIGH-QUALITY SUPPLEMENTS
A shorter program that offers foundational nutrition and lifestyle support to help you kickstart healthy habits, get back on track, and support optimal gut and hormone health.
what is included?
Written reports after each session uploaded to your online portal
COMPREHENSIVE HEALTH INTAKE & 75-MINUTE CONSULTATION
The 6-Week Gut & Hormone Reset
READY TO FEEL GOOD AGAIN IN HER BODY
Struggling with mild-to-moderate GUT OR HORMONAL symptoms
Looking for a SUPPORTIVE RESET TO JUMPSTART HEALTHIER EATING HABITS
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Transitioning off the Pill
Feeling overwhelmed and stuck in unhealthy patterns? This reset will give you the tools and guidance to achieve optimal hormone and gut health and feel more at ease in your body. It's ideal for women who are:
WHO IS IT FOR?
The 6-Week Gut & Hormone Reset
IMPROVED ENERGY & FOCUS
BETTER DIGESTION
REDUCED INFLAMMATION
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Clarity on individual nutritional needs
Kickstart a healthier lifestyle and start feeling better now. Gain the momentum and confidence to continue making progress well beyond the 6 weeks. Clients often achieve results such as:
WHAT RESULTS CAN YOU EXPECT?
WEIGHT LOSS WITHOUT RESTRICTION
DECREASED STRESS & ANXIETY
Here are your steps
Ready to get started?
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Your free 15-minute intro call is your time to learn more about our different offerings and ask questions.
See if we're a good fit
We’ll explore your health history, nutrition, lifestyle, and wellness goals.
Book a 75-minute consultation
We'll create a personalized plan to get to the root of your symptoms and help you heal from the inside out.
Begin your holistic healing journey
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If you’re ready to feel at home in your body again & get results that last, then Shear Wellness is for you.
who is this for?
book a call
You deserve to feel balanced, energized, and confident. Your body is capable of healing, and with the right support, you can feel like yourself again.
