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How To Make A Simple Creamy Cauliflower Soup

If you know me, you know I like to keep it simple when it comes to food. This cauliflower soup has been my go-to lately because it’s easy to make but also packed with nutrients and fiber.


  • 2 organic leeks, chopped (only use white and very light green parts)
  • 1 bag of organic cauliflower or 1 head of organic cauliflower
  • 1/4 cup uncooked red lentils (rinse first)
  • 2 tbsp nutritional yeast
  • Salt/pepper to taste
  • Water


  1. In a non-stick pan, sauté sliced leeks with a drop of water or 1/2 tbsp olive oil on medium heat until soft.
  2. Add cauliflower, lentils, nutritional yeast, and salt/pepper. Add water to cover the vegetables.
  3. Cover pan with lid and simmer for 10 minutes until cauliflower is tender and lentils are fully cooked.
  4. Transfer to high-speed blender in batches and blend.
  5. Top with microgreens or sprouts!

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