Tips For How To Make Your Home A Calming Space

Home is a place where we should feel safe and be able to unwind. Our surroundings play a huge role in our overall well-being and can affect our day-to-day mood. It’s critical to have a space where your nervous system can take a break and recover, especially if you’re someone who is constantly surrounded by stimulus and in fast paced environments.

Creating a soothing home environment that makes us feel at peace not only can positively impact our mental health but can also allow us to better handle more intense environments, such as busy city streets, public transportation, and overcrowded restaurants. 

Here are a few easy tips for creating a relaxing and rejuvenating home:

1. Use warm tone neutral colors and natural materials, such as wood and wicker.
2. Try to keep your space free of clutter to avoid overstimulation.
3. Add fresh flowers around your house and especially by your bed so you can wake up to something beautiful.
4. Try to avoid harsh or clashing patterns and stick with a cohesive style throughout.
5. Use essential oils, such as lavender or eucalyptus to gently relax your senses.
6. Hang pictures throughout your home. Artwork has been shown to encourage creative thinking, boost self-esteem, and increase brain connectivity.